Who do not want to be in shape & look slim? Of course, all of us! To maintain the beauty, many of us are working hard to keep their body in shape and hence is ready to go for anything just to lose weight. People pay hefty amount for gym and fitness training centres for… Read More EATING HABITS : A FREE TOOL FOR WEIGHT LOSS
The mercury is rising every single day and so the desire to have chilled food and drinks.Adding to that only today we will know about a super food which is super coolant and which is deeply attached with Indian Tradition. This amazing food is Tragacanth gum which we call Gond Katira in hindi. As… Read More GOND KATIRA USES AND BENEFITS
1.Barley or Jau: Your dadi nanis favorite summer whole grain with its immense nutrition benefits is a boon for summer cooling benefits too. Barleys soluble fibre , micronutrients and minerals take good care of your overall wellness: Barley water cools your body perfectly in summer giving you all the above added benefits. An ancient… Read More 7 Indian Traditional summer foods to beat the heat
Navratri is one of the main festivals celebrated all over India worshipping Goddess Durga in her various nine powerful manifestations throughout the nine days of the festival. Hindus usually fast for these nine days & worship the Goddess with great devotion & reverence Fasting During Navratri The fast starts from the first day and carries on through the seventh or… Read More Avoid Feasting during your Fasting for Navratri !!!
If you are wondering why you crave for food at night, there are a huge set of reasons. Here are a few reasons why this may be happening: Result of overly restricted daytime food intake, leading to ravenous hunger at night. Night time eating has also been linked to some eating disorders, including binge eating… Read More 15 absolutely healthy options for late night snacking
Check out these super simple detox water recipes , that Besides tasting great and having zero calories, has many additional health benefits, including: Improves your mood. Flush toxins from your system. Naturally helps your body release fat cells for water weight loss. LEMON MINT CUCUMBER 1 cucumber- peeled and sliced 1 lemon :… Read More 14 WONDERFUL DETOX WATER RECIPES
Digestion starts in our mouth, with chewing. The process of chewing is also termed as mastication.The major goal of chewing food is to break it down into simpler substances so that it becomes easy for our body to absorb the necessary nutrients to the maximum. This ultimately enhances our metabolism.… Read More Is it really important to chew food 32 Times ???
The herb is well known for its use in Italian cuisine – it is a major ingredient in pesto sauce. Basil is also commonly used Indonesian, Thai, and Vietnamese cuisine. BENEFITS OF SWEET BASIL 1. Calming the Stomachache The Italians may be on to something with adding Basil to everything. It is thought to have a… Read More FROM MY KITCHEN GARDEN
A beautiful, radiant and glowing skin is every girl’s dream. Here we have summarised some easy dietary tips to follow in routine to stay younger– – Cut out the sugar: The less sugar we eat, the better it is. Artificial sweeteners such as aspartame should be strictly avoided. Not only are they nasty chemical substances,… Read More SECRETS BEHIND YOUNGER SKIN