SHIRODHARA- Experience the Serenity

Shirodhara, is a unique, blissful ancient Panchkarma  therapy, balances and stabilize the mind. This procedure/therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balance. It comprises of two terms  ‘Shiro’ meaning Head and ‘Dhara’ meaning Pouring in Stream of medicated oil, milk or any other liquid based upon individual needs. This… Read More SHIRODHARA- Experience the Serenity

KNOW HOW TO MANAGE OSTEOPOROSIS (BONE LOSS) NATURALLY

Osteoporosis (meaning porous bones) refers to a medical condition in which the bones of an individual become thin and weak. The previous stage is called osteopenia (a precursor to osteoporosis). The bones become fragile and therefore start losing its strength. The medical researchers have reported that women are more prone to getting osteoporosis as compared… Read More KNOW HOW TO MANAGE OSTEOPOROSIS (BONE LOSS) NATURALLY

10 Common Foods act as Super foods in PCOS

PCOS is a complex association of endocrine (hormonal) and metabolic interactions, creating an imbalanced hormone profile resulting in ovarian hyperstimulation, which leads to multiple cysts in ovary & infertility and other symptoms like weight gain, mood swings, delayed or no periods, scanty menstrual blood flow, mood swings, facial hair, insulin resistance and hair fall, leaky… Read More 10 Common Foods act as Super foods in PCOS

Do not let Winter be an excuse for missing your Daily Walks.

Winter Season is here …Let the calories  to start scream  by burning them out…………….. The time when we need to gear up ourselves. Summer is out now and as the winters arrive, there is variety of food available in the market to have in our daily menu. During winter, we tend to hibernate in our… Read More Do not let Winter be an excuse for missing your Daily Walks.

DETOX AND REJUVENATE – THE ANCIENT WAY

न चाभिघाताहितम गात्रामाभ्यंगसेविनः। विकारं भजतेSत्यर्थं बलकर्मणि वा क्वचित्त्। (८८) सुस्पर्शोंSपचिताङ्गश्च बालवान् प्रियदर्शनः। भवति अभ्यङ्गम नित्यत्वात् नरोSल्पजर एव च (८९)                                                                        … Read More DETOX AND REJUVENATE – THE ANCIENT WAY